Yoga Events, Workshops & Retreats

BEYOND SUN SALUTES

SUNDAY 7th April 2019

Kids Yoga Workshop

What is it?

A workshop to deepen your practice Join Christina for a fun and instructional workshop

(some yoga experience highly recommended)

Workshop content:

1. What is yoga?

2. What are the Yoga Sutras? What is the Bhagavad Gita?

3. The four main paths of Yoga

4. Understanding Shiva & Shakti

5. Anatomical breakdown of the spine and shoulder range of motion. Followed with a vinyasa practice with focus on shoulders & spine. Breakdown chaturanga.

6. Backbends. Including a vinyasa practice themed around backbending, including insights for deeper backbends.

7. Inversions. Look at what’s required to safely go upside.

8. Yoga Nidra to finish

When:

Sunday 7th April 2019

12:00pm – 15:00pm: Please bring water, towel and note book

Investment:

$40

Unlimited Direct Debit Members receive 10% off

Venue:

Momentum Yoga

Receive Exclusive Offers

Join our newsletter to receive exclusive offers and occasional news from Momentum Yoga.

[]
1 Step 1
First Name
Last Name
Phone Numberyour phone number
keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right