Yoga Events, Workshops & Retreats
BEYOND SUN SALUTES
SUNDAY 7th April 2019
What is it?
A workshop to deepen your practice Join Christina for a fun and instructional workshop
(some yoga experience highly recommended)
1. What is yoga?
2. What are the Yoga Sutras? What is the Bhagavad Gita?
3. The four main paths of Yoga
4. Understanding Shiva & Shakti
5. Anatomical breakdown of the spine and shoulder range of motion. Followed with a vinyasa practice with focus on shoulders & spine. Breakdown chaturanga.
6. Backbends. Including a vinyasa practice themed around backbending, including insights for deeper backbends.
7. Inversions. Look at what’s required to safely go upside.
8. Yoga Nidra to finish
Sunday 7th April 2019
12:00pm – 15:00pm: Please bring water, towel and note book
Unlimited Direct Debit Members receive 10% off