Group Yoga Classes
MEET AND SHARE WITH LIKE-MINDED PEOPLE IN OUR GROUP YOGA CLASSES
Flow (Warm & Hot)
A dynamic (Vinyasa), flowing style class which incorporates sun salutations, standing poses, twists, backbends, arm balances and inversions. The movements link to the breath, providing a moving meditation.
Warm Flow classes are challenging and develop, strength, flexibility, endurance, improve posture, toning and mental focus.
Warm Flow classes are heated to 25 / 26 degrees.
Hot Flow classes are heated to 32/33 degrees.
Perfect for the beginner yogi through to advanced yoga practitioner. A passive practice tapping into and releasing the connective tissue throughout the body, increasing circulation in the joints and creating greater range of movement and flexibility. Yin is the perfect way to unwind and practice stillness.
Whether you’ve been living a busy lifestyle, stuck at your desk all day, or exhorted your body through physical activity, Yin relives the daily tension. A transformative practice for those who need to stretch-out and unwind.
Non heated class.
Slow & Restore
These classes are designed for students who want to take things a little gentler.
A slower paced class, focusing on alignment and breath. Set up the base of your yoga practice with Slow & Restore classes.
Non heated class.
Mum’s & Bub’s
Commencing July 5th !
We are excited to announce we will soon be offering Mum’s and Bub’s Yoga Classes.
Class will run Thursday mornings @ 9.30am. For mums and your bubs under the age of 12 months. Move and connect with other like minded mums and bubs. Then head on upstairs to our local cafe after for tea & coffee.
Please bring with you a blanket and a couple of toys for bub to play with. We supply yoga mats and props 🙂
Transfer your lifestyle
Join one of our Yoga classes